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# Five minutes of nothing
- URL: https://almanac.ghostcms.templates.codememory.com/five-minutes-of-nothing/
- Published: 2026-09-09T18:10:00.000Z
- Updated: 2026-09-09T18:10:00.000Z
- Author: Ruth Abara
- Tags: Notes, #note, #budding, #Import 2026-10-02 18:03

An experiment: five minutes, twice a day, doing nothing at all. Not meditating, not planning, not resting on purpose. Just sitting. It is much harder than meditating, and I think more useful.